An oldie but a goodie...I was reminded about this little gem (Thanks Sara!) via our online Trust in YOU Trust in SOUL community, so have ...

5 simple practices to help you feel more at peace and move forward in flow...

The last time I spoke at an international women’s day event - was nearly a decade ago. I was a high school teacher and as the welfare coo...

Quality friendships will fill your “self-care cup” in so many ways. Connecting with people is something that has always come naturally to...

This Winter Solstice Kate Darnell of Gumboots By The Sea (that’s me!) hosted a beautiful heart and soul led community event. Soul Fest saw...

Before my Poppo died I explained to him that I would speak to him when he passed, I suggested to him that I could be his funeral celebran...

#bonusblogpost #thursdayfav #selfcareforthewin #gumbootsbythesea Soul Sabotage – are you familiar with it? It’s the inner dialogue that k...

In the past hurtful things have been said about my GBTS offerings. I keep showing up. Some people think I’m way “out there” crazy alterna...

As the energy built up towards Christmas, I watched people start to panic, spend more, and get caught up in the craziness of the “Silly S...

Two years ago I removed the word “should” from my world. It completely changed the way I lived. You know when we “should” stuff? You’ve d...